Moroheiya
http://greenoodle.com/ https://en.wikipedia.org/wiki/Mulukhiyah
Month: December 2016
Baked egg in an avocado “cup”
With no sodium or added ingredients, nosh on this high-protein snack to stay satisfied for less than 200 calories. “The combination of choline in the egg yolk and fibre from […]
Seaweed
Shapiro swears by this sushi staple, which will improve your thyroid function with its ample supply of iodine—a 1/4-ounce serving has 4,500 micrograms, which is actually way more than your […]
No-bake oatmeal bites
Oatmeal is a low-fat, high-protein superfood that your body digests slowly—meaning you’ll stay satisfied longer—because of all of its bulky soluble fibre. Minchen swears by this easy recipe: Combine 1 […]
10 tips for energy-efficient cooking on the hob
Always use the right size of pan for the amount of food you are cooking. Put just enough water in the pan to cover vegetables. Choose the right size of […]
10 tips for energy-efficient cooking in the oven
Cook in batches: cook as much as possible in the oven in one go to make sure all the space and heat is being used. You can always freeze portions […]