Cocoa, date and oat energy balls
Ingredients 300g Dates 40g Oats 50g Cocoa powder 80g Peanut butter 20g Creamed coconut 50g Chia seeds 2tbs Honey # Item Qty Cost Cost Calc Value 1 Dates 300 […]
Weight Loss
Avant-Garde Vegan
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Best Ways to Boost Your Metabolism
Eat Enough Drink green tea Kick Things Up a notch Use extra virgin olive oil Put on some muscle. Have an egg yolk —or two! Eat carbs at night Drink […]
Baked egg in an avocado “cup”
With no sodium or added ingredients, nosh on this high-protein snack to stay satisfied for less than 200 calories. “The combination of choline in the egg yolk and fibre from […]
Seaweed
Shapiro swears by this sushi staple, which will improve your thyroid function with its ample supply of iodine—a 1/4-ounce serving has 4,500 micrograms, which is actually way more than your […]
No-bake oatmeal bites
Oatmeal is a low-fat, high-protein superfood that your body digests slowly—meaning you’ll stay satisfied longer—because of all of its bulky soluble fibre. Minchen swears by this easy recipe: Combine 1 […]
12 Tricks to Help Lose Belly Fat
Exercise in bursts Stretch, then crunch Dip into the olive oil Hydrate, hydrate, hydrate Nix that before-bed snack Chills Out Get your zzzs Eat every there hours Load up on […]
6 evidence-based ways to lose belly fat
Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages Like The Plague. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat. Cut Carbs From Your Diet. Eat Foods […]