BSD Preparation Checklist

• Keep a diary of food drink
• Keep a diary of excercise
• Measure pulse, weight and waist
  • Calculate BMI
• Photograph body
• Measure fasting glucose

 

 

 

Glucose: 4.6mmol/l

Height: 178 (5’10”)

Weight: 88kg (13.86 stone)

BMI: 27.7