Let’s start with some stretches
Version A – Perform routine 3 times daily = 30 Minutes Total per day
Complete routine 20 times = 10 Minutes
Walk in Place with High Knees – 20 seconds
Rest – 10 seconds
Version B – Perform routine 3 times daily = 21 Minutes Total per day
Complete routine 14 times = 7 Minutes
Walk in Place with High Knees – 20 seconds
Rest – 10 seconds
Version C – Perform routine 3 times daily = 12 Minutes Total per day
Complete routine 8 times = 4 Minutes
Walk in Place with High Knees – 20 seconds
Rest – 10 seconds