See also Foods to Avoid
Replace White Starch
- Quinoa
- Bulgur
- Whole Rye
- Whole-grain barley
- Wild rice
- Buckwheat
- Lentils
- Kidney beans
- Oats
Dairy
- Full-fat yoghurt
- Eggs
Vegetables
- Dark leafy greens
- Red peppers
- Yellow peppers
- Mushrooms
Fruit & Nuts
- Berries
- Currants
- Apples
- Pears
- Mixed (unsalted) nuts
- Coconut (water)
High Quality Proteins
- Oily fish
- Salmon
- Tuna
- Makerel
- Prawns
- Chicken
- Turkey
- Pork
- Beef
- Eggs
- Soya
- Edamame beans
- Quorn
- Houmus
Drink
- Red wine
Miscellaneous
- Olive Oil
Prepare everything from fresh produce.